{"id":703,"date":"2022-06-16T23:20:04","date_gmt":"2022-06-16T23:20:04","guid":{"rendered":"http:\/\/design.designswebs.com\/empoweredbyemilynew\/?page_id=703"},"modified":"2024-01-08T23:08:19","modified_gmt":"2024-01-08T23:08:19","slug":"self-care","status":"publish","type":"page","link":"https:\/\/design.designswebs.com\/empoweredbyemilynew\/self-care\/","title":{"rendered":"Self Care"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"703\" class=\"elementor elementor-703\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-79bd159 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"79bd159\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-92f1288\" data-id=\"92f1288\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b1ff890 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"b1ff890\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">IT ALL STARTS HERE!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b8bf59d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b8bf59d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-340180d\" data-id=\"340180d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8d57e5e elementor-widget elementor-widget-text-editor\" data-id=\"8d57e5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>Self care is not just about Mani-Pedi&#8217;s and massages.\u00a0 Striving to establish healthy and positive thought processes is what self-care and self-love is all about.\u00a0 Pampering yourself is important but if you don&#8217;t rectify self-sabotaging habits such as negative self-talk and self-recrimination <\/strong><strong>(no more should&#8217;ve, would&#8217;ve, could&#8217;ve) <\/strong><strong>you are not truly healing.\u00a0 Therefore, you cannot be fully present to enjoy the treats that you can give to yourself.\u00a0 When you are well cared for and loved by you, then you can show up more fully for your loved ones.\u00a0 \u00a0<\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d219a7d elementor-widget elementor-widget-text-editor\" data-id=\"d219a7d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><span style=\"text-decoration: underline;\"><strong>SELF-CARE<\/strong><\/span><\/h4><h4><strong>\u00a0Searching for a deeper sense of self-acceptance and love?<\/strong><\/h4><ul><li><h4><strong>We will work together to remove the blocks and barriers self-imposed or otherwise so you may recognize your true self and sense of worth.\u00a0 <\/strong><\/h4><\/li><li><h4><strong>We will uncover the roles that lack of boundaries, people pleasing, and enabling play so we can be aware of these important self-saboteurs.<\/strong><\/h4><\/li><\/ul><h4><strong>\u00a0<\/strong><\/h4><h4><span style=\"text-decoration: underline;\"><strong>LIFESTYLE<\/strong><\/span><\/h4><h4><strong>Not happy with your daily grind? Work-life balance?<\/strong><\/h4><ul><li><h4><strong style=\"color: inherit;\">No \u201cyou\u201d time? We will find ways that work for you to get off the hamster wheel.<\/strong><\/h4><\/li><li><h4><strong>Taking a step back, conducting a personal inventory creating self-awareness, and getting organized in that order, is key!<\/strong><\/h4><\/li><\/ul><h4><span style=\"text-decoration: underline;\"><strong>RELATIONSHIPS<\/strong><\/span><\/h4><h4><strong>Single and not finding your soulmate? Stagnant relationship or Marriage? Difficult separation or divorce? Mid-life crisis? I have personally experienced and worked with clients on all the above.<\/strong><\/h4><ul><li><h4><strong>Self-knowledge and self-compassion along with identifying how you are getting in your own way, blocking the path you desire is key.<\/strong><\/h4><\/li><\/ul><h4><strong>\u00a0<\/strong><\/h4><ul><li><h4><strong>We will uncover your true love language along with fears and trigger reactions that block establishing the relationship your desire.\u00a0<\/strong><\/h4><\/li><\/ul><h4><strong>\u00a0<\/strong><\/h4><ul><li><h4><strong>We will establish methods to shift into constructive communication and LISTSENING skills so that you can find, build, or improve the connection that you need to feel fulfilled.<\/strong><\/h4><\/li><\/ul><h4><strong>\u00a0<\/strong><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4811d3b 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Self care is not just about Mani-Pedi&#8217;s and massages.\u00a0 Striving to establish healthy and positive thought processes is what self-care and self-love is all about.\u00a0 Pampering yourself is important but if you don&#8217;t rectify self-sabotaging habits such as negative self-talk and self-recrimination (no more should&#8217;ve, would&#8217;ve, could&#8217;ve) you are not truly [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"nf_dc_page":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-703","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Self Care - EMPOWERED BY EMILY<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/design.designswebs.com\/empoweredbyemilynew\/self-care\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Self Care - EMPOWERED BY EMILY\" \/>\n<meta property=\"og:description\" content=\"IT ALL STARTS HERE! 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