{"id":565,"date":"2022-04-21T23:18:38","date_gmt":"2022-04-21T23:18:38","guid":{"rendered":"http:\/\/design.designswebs.com\/empoweredbyemilynew\/?page_id=565"},"modified":"2024-01-08T22:43:33","modified_gmt":"2024-01-08T22:43:33","slug":"fitness","status":"publish","type":"page","link":"http:\/\/design.designswebs.com\/empoweredbyemilynew\/fitness\/","title":{"rendered":"Fitness"},"content":{"rendered":"<!-- Added by Post\/Page Specific Custom Code plugin, thank you for using! -->\n<style>div#tf-page-header {\r\n    display: none;\r\n}<\/style>\n\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"565\" class=\"elementor elementor-565\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-657cba9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"657cba9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b07e528\" data-id=\"b07e528\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-00ea853 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"00ea853\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">STRONG IS THE NEW FIT!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6f6ef43 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6f6ef43\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-02c31c9\" data-id=\"02c31c9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6a4cfb9 elementor-widget elementor-widget-text-editor\" data-id=\"6a4cfb9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>I\u2019m 57 years young and can help you reach your fitness goals at any age!\u00a0We will institute a lifestyle change of habits to avoid the common rollercoaster of going hard and falling off and repeat.\u00a0 This cycle only affords you a feeling of frustration and failure. We will set achievable milestones so that you don\u2019t get discouraged.\u00a0<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0fba715 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"0fba715\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>FITNESS ~ I will create a work-out schedule for you and establish a viable plan for building and maintaining your healthy lifestyle and strength.<\/h3>\n<ul>\n<li>\n<h3>Easy workouts from home with minimal equipment needed.<\/h3>\n<\/li>\n<li>\n<h3>Incorporate healthy lifestyle philosophies so you find a personal balance that is sustainable.<\/h3>\n<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ef257c1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ef257c1\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d0e1a95\" data-id=\"d0e1a95\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-beec07c elementor-widget__width-initial elementor-widget elementor-widget-image-gallery\" data-id=\"beec07c\" data-element_type=\"widget\" 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http:\/\/design.designswebs.com\/empoweredbyemilynew\/wp-content\/uploads\/2018\/06\/FullSizeRender-4-768x584.jpg 768w, http:\/\/design.designswebs.com\/empoweredbyemilynew\/wp-content\/uploads\/2018\/06\/FullSizeRender-4-600x456.jpg 600w, http:\/\/design.designswebs.com\/empoweredbyemilynew\/wp-content\/uploads\/2018\/06\/FullSizeRender-4-1536x1168.jpg 1536w, http:\/\/design.designswebs.com\/empoweredbyemilynew\/wp-content\/uploads\/2018\/06\/FullSizeRender-4-2048x1557.jpg 2048w, http:\/\/design.designswebs.com\/empoweredbyemilynew\/wp-content\/uploads\/2018\/06\/FullSizeRender-4-650x494.jpg 650w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-15a520a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"15a520a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8555783\" data-id=\"8555783\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c10a094 .cstm-mobile-text-responsive elementor-widget elementor-widget-text-editor\" data-id=\"c10a094\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>~\u00a0<em>I believe that motivation is not something that spontaneously comes upon you. We generate motivation when even the smallest steps are taken towards something we want to accomplish, and it builds exponentially from there ~<\/em><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>STRONG IS THE NEW FIT! I\u2019m 57 years young and can help you reach your fitness goals at any age!\u00a0We will institute a lifestyle change of habits to avoid the common rollercoaster of going hard and falling off and repeat.\u00a0 This cycle only affords you a feeling of frustration and failure. We will set achievable [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":386,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"nf_dc_page":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-565","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fitness - EMPOWERED BY EMILY<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/design.designswebs.com\/empoweredbyemilynew\/fitness\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness - EMPOWERED BY EMILY\" \/>\n<meta property=\"og:description\" content=\"STRONG IS THE NEW FIT! 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