SELF-CARE

 Searching for a deeper sense of self-acceptance and love?

• We will work together to remove the blocks and barriers self-imposed or otherwise so you may recognize your true self and sense of worth. 

• We will uncover the roles that lack of boundaries, people pleasing, and enabling play so we can be aware of these important self-saboteurs.

LIFESTYLE

Not happy with your daily grind? Work-life balance?

• No “you” time? We will find ways that work for you to get off the hamster wheel.

• Taking a step back, conducting a personal inventory creating self-awareness, and getting organized in that order, is key!

RELATIONSHIPS

Single and not finding your soulmate? Stagnant relationship or Marriage? Difficult separation or divorce? Mid-life crisis? I have personally experienced and worked with clients on all the above.

• Self-knowledge and self-compassion along with identifying how you are getting in your own way, blocking the path you desire is key.

• We will uncover your true love language along with fears and trigger reactions that block establishing the relationship your desire. 

• We will establish methods to shift into constructive communication and LISTSENING skills so that you can find, build, or improve the connection that you need to feel fulfilled.